In this pandemic situation taking care of your immune system becomes very crucial.

Here we have given few suggestions to which can improve your immunity organically.

FOOD THAT WILL BOOST YOUR IMMUNITY

In this pandemic situation, your diet should focus on food that will help your body to rebuild muscles, immunity and energy levels.

Here are few tips for it:

• Consume more whole grain supplements like oats, ragi etc.
• Include various sources of protein in your diet like chicken, fish, eggs, paneer, soy, nuts etc.
• You should also consume healthy fats like walnuts, mustard oil, olive oil, almonds etc.
• Consume colored fruits and vegetables to gain adequate vitamins and minerals.
• You can also try dark chocolate to get relief from anxiety and stress but it should contain at least 70% cocoa.
• Drink turmeric milk once in a day to improve immunity.
• Limit your salt intake to less than 5gm per day.
• Limit your sugar intake by opting for fresh fruits.
• Limit your alcohol consumption.
• Keep yourself hydrated regularly.

GENERAL MEASURES TO BOOST YOUR HEALTH

Regular and easy physical activity can help your body in an great extent to fight from this covid-19 virus. You can choose to try yoga and some breathing exercises as per your tolerance level. You should try to consume soft and easily digestible food at an every small interval. It can boost your immune system in a great extent.

Lastly even though these measures can boost your immune system in a great extent but they all are complementary with the safety measures to be taken by you. So you should always wear your mask and try to keep yourself safe in this pandemic situation.